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Below are the some Important tips to get rid of cough and cold : 1. Dry your Hair instantly after your hair wash. 2. Include more Vitamin C rich Fruits and Vegetables in your diet. Fruits like Orange, Grapes, Papaya, kiwi and Strawberries can be taken. Vegetables like Cauliflower, Broccoli, Tomatoes and Capsicum can be taken. 3. Drink 2- 3 litres of water. 4. Drink Hot water. 5. Add Jeera and pepper powder in your diet. 6. Drink Ginger tea. 7. Take one spoon of Honey and mix it with Hot water and have this drink in the Morning on an empty stomach. 8. Take one teaspoon of Turmeric powder and mix it with warm Milk and have this drink at night before sleeping. 9. Gargle with Salt water : Just add one teaspoon of Salt in Hot water and do the gargling process.