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Hi, I hope you all are doing well. In this blog, I'm sharing an instant home remedy to get relief of menstrual pain. As women, we know how the discomfort would be in menstruation time. It varies from each and every individual from mild to severe and also frequency and duration of pain won't be the same every month. It also depends upon the diet we are taking and about the healthy diet, I will discuss in another blog. Today in this blog I'm sharing a tip for easing discomfort or pain during Menstruation time.
Ingredients needed:
1 cup of lukewarm water
1 tsp of Honey
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Just add one tsp of honey in one cup of lukewarm water. Give a stir. Have it.
When to have :
You can have at any time when you are having pain or discomfort in a day.
How much days and at which time we should have this drink :
Most probably our menstrual pain will last for three days. Some might feel the pain on the first day and some may feel for three days, so it's not about time and you can drink it whenever you feel pain it will just take 10 to 15 mins to ease the pain.
It is a simple yet effective home remedy for menstrual pain or discomfort. I'm sharing this in my personal experience and I got relief from my discomfort during menstruation and Honey contains anti-oxidant, anti-fungal, and anti-bacterial properties and it provides a lot of health benefits, so give a try to this drink and feel comfort during Menstruation.
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